Mysore mention in The Guardian
Loving the Guardian more so than usual at the moment. Lots of brilliant reporting, including this: http://www.theguardian.com/lifeandstyle/2014/feb/24/mysore-style-yoga-self-practice-group-ashtanga
Simple guide to meditation
The following step by step guide to meditation made me chuckle when I came upon it yesterday… 1. When possible, do just one thing at a time. 2. Pay full […]
The beauty of Mysore Self Practice I: The importance of touch
I have the very good fortune of currently living just a five minute walk away from Triyoga which makes it incredibly easy to get in to the Mysore class in […]
Destabilised stability
The last few weeks have been quite the bumpy ride. The day before I was due to leave Singapore, I pulled something quite deep in my neck. It wasn’t even […]
Bringing the yin to the yang
New year, new resolutions? Updating my blog a little more regularly perhaps… I’m just back from five beautiful weeks in South East Asia – a week on the incredibly stunning […]
The Reluctant Yogi
I’ve just finished reading quite a funny book called ‘The Reluctant Yogi’ (by Carla McKay) after seeing it reviewed by a student I’d taught before at the Telegraph. It’s quite […]
Yogic Paradox
It’s not often I look to the Yoga Sutras for inspiration. Not for any hugely profound reason but more as I tend nowadays to be inspired by texts and books […]
The Gestalt Cycle of Experience & Ashtanga Yoga
Gestalt theory explains most human behaviour in terms of the Cycle of Experience. When we are at peace with ourselves, with no desires, we are said to be in the […]
‘Encouraging’ Words – Zen Master Guishan
someday you will die lying on your sick bed about to breathe your last you will be assailed by every kind of pain your mind will be filled with fears […]
