It is ironic that the very word that relates to the act of concealing something or making it more difficult to understand is one that not many people have heard […]

We talk a lot about the importance of being connected and developing a healthy relationship to your body at Foundation for Change. Yoga’s an incredible way to make that happen […]

‘Practice: the repetition of an activity with purposeful awareness and intention of accomplishing an intended goal.’ – from ‘The Practicing Mind’, TM Sterner What is the goal of yoga? Yogic […]

Yoga has grown in popularity in ways I never imagined it would when I first started back in 2000. Yoga studios were few and far between – non-existent to me […]

It feels like it’s been a very long time since I’ve written a proper blog post, my energies in the last six months being focused on my charity, my practice, […]

After several months of planning, photographing, creating, and pulling hair out, I’m happy to say that the new website for the charity I co-run is now live. For those that don’t know, Foundation […]

We are back from a fabulous week away in Bergerac, France.  There was much laughter, wine, cheese, French markets… and yoga.  Fortunately.  Being a yoga retreat and all that. Thank […]